Skip to main content

Monday Runday

How has your life been lately?

It seems like everyone is taking vacations and spending quality family time. Chris and I are working a lot and he is finishing up his Masters! We've also been tackling a lot of house projects (read: tithing to Home Depot).

I also wanted to update you on my fitness goals. I mentioned them back during Diabetes Blog week but haven't talked about them a lot since. So, lets see...

I have kept my goal of cardio (run/walk) at least 3 times per week, at least 30 minutes, and at least 2.5 miles! I've made a little progress in my time to complete certain routes, the numbers are still a little embarrassing, but just know, I'm making progress! Also, albeit extremely slow, I have lost almost 4 pounds. That doesn't sound like much, but I'm trying not to focus so much on the number and instead focus on how I feel. Even though it sucks, exercise time is MY time - I don't have to worry about house chores, work, or other stressors. I sweat like mad, but when I get home I feel really accomplished. Woot.

I've also tried to encourage the hubbs to run/walk with me a few times a week and he has lost around 5 pounds by combining exercise and taking his lunch to work! So proud of him!

My Diabetes has also been holding steady and I've finally worked out some of the kinks to make Diabetes and exercise play nice together.

Side note: I'm going to work around noon today since I have a class that will go until 9:30pm, so I decided to take a run in the morning (I prefer after the the sun goes down, but I won't have that luxury tonight). I was surprised when Ween didn't meet me at the door, but then I found her like this:


PS: That picture really had nothing to do with exercise, but everyone can use some cute wiener dog pics!
Labels:

Comments

  1. GeevzMonday, June 16, 2014

    Great job! 4 pounds is a great achievement! I think you should make a sticker chart and put one up every time you run so you can have a visual of your awesomeness. It's way more fun than looking at a scale :)

    ReplyDelete
    Replies
    1. Nerdy AprilMonday, June 16, 2014

      Ok, confession here...I've been using My Fitness Pal which also ties in Map My Run and I pull up the "report" charts on almost a daily basis. This engineering mind is motivated by handy, inspiring plots! I feel dumb even saying that...but I bet you understand Geneva ;-)

      Delete
  2. AnonymousMonday, June 16, 2014

    Go to the grocery store and look at 4 pounds of hamburger and just think that used to be on you but now it's gone! Congratulations!

    ReplyDelete
  3. PamMonday, June 16, 2014

    I am so proud of both of you!! Love you Pam

    ReplyDelete

Post a Comment

Who has two thumbs and loves comments? Nerdy April!!! Type one out and hit publish!

Popular posts from this blog

The road to curing Type 1 Diabetes

From the moment of diagnosis, the road is rough, the learning curve is steep and the stakes are literally life or death. The map is less-than-helpful - paths originating from virtually every corner, coalescing at a center point (aka "diagnosis") and bursting back outwards - some paths cross and wrap around each other but others are isolated. And even with all of these roads, most of the territory is uncharted - how did we all get here and how will we all exit? Where are the obstacles we haven't found yet? Which passage holds the key to unlocking the solution?

On any given day I feel pretty isolated with this disease - I'm the only T1D in my group at work, the only one in mission control, the only one in my family. I go through the logistics of calling insurance companies, ordering supplies, changing sites and troubleshooting malfunctions mostly on my own. Even those pesky carbs really only get counted in my brain, no group think for a meal bolus here. But there is b…
3 comments
More Nerdy This Way! »

International Travel with Type 1 Diabetes

Whew! Back from one international trip and on to another next week! I will admit my eyes roll every time I get the "we're gunna need to pat you down" talk at TSA, but international travel is a whole different animal. I thought it might be fun to see what goes through my brain and into my bags for these types of trips!


I wouldn't be a NASA Flight Controller if I wasn't good at planning, the key to international travel as a T1D is PLANNING!

3 months prior

Assess supplies. Mine come in 90-days supplies so I like to inventory at least 3 months prior and make a plan to order more early if the trip is going to coincide with the end of my 90-day stock. In my experience supply companies are usually pretty good about adjusting orders as needed if you tell them the reason for the early request - just mention you have an international trip coming up and want to make sure to have plenty of supplies (and backups!) in time. Request a loaner insulin pump. It's likely the comp…
2 comments
More Nerdy This Way! »

Type 1 Diabetes - IT life.

Nine years ago (9 years ago?!), I was still waiting for the black-box-doctors at the FAA to clear my Class III medical certificate - a requirement for my then-job flying on experimental Army helicopters. To 'pump' up my diabetes-dejected ego (ha), Dave let me tag along with him for his MH-47G proficiency simulator runs. That tiny taste into helicopter flight dynamics gave me so much appreciation for him - hovering is literally the.hardest.thing, I was tense the entire time and constantly felt like I was one small cyclic movement away from losing control. Even though I knew in the back of my mind we were in a (moving) simulator, my senses got lost in the weight of the flight controls, the movement on the screens, and the hard thumps when I hovered right into the ground.

At the end of the runs I asked him how he has the stamina to pilot this monster of a helicopter for literally 15 hours straight (these special ops versions can mid-air refuel). He sort of laughed, but his answer…
2 comments
More Nerdy This Way! »
01 09 10